5 Easy and Quick Breakfast For Kids

Kids need enough of energetic and nutritious food to get through a day of learning, so help them prepare one of these healthy and tasty breakfast dishes. In 15 minutes or less, you may put nutritious items on the table, such as berry oats, a sweet breakfast sandwich, or a vegetarian omelet, to assist streamline the morning rush to get ready for school. Furthermore, these dishes are easy and safe enough that younger children may assist with the preparation! Recipes like our Broccoli & Cheese Omelet and Lemon-Berry Ricotta Toast are simple and delicious ways to start the day.

Quick Breakfast For Kids

1. Broccoli and Cheese Omelet 

This bright-green omelet is a perfect way to get kids to eat their veggies. Finely chopping the broccoli and spinach not only helps them cook faster, but also makes them easier--and safer--for toddlers to eat. Have all your ingredients ready next to the stove because this omelet cooks up fast. Read more about the story behind this omelet: Cooking with Juliet.

Ingredients

• 2 teaspoons of extra virgin olive oil.
• 1/4 cup finely chopped broccoli.
• 1/4 cup finely chopped spinach.
• One huge egg.
• 1 tablespoon of reduced-fat milk.
• 2 tablespoons of shredded Monterey Jack cheese.
• ⅛ teaspoon salt
• 1 tablespoon of reduced-fat sour cream.
• 1 tablespoon coarsely chopped chives.

Read also: King Ranch Chicken Casserole

Directions

Step 1

Heat the oil in a small nonstick skillet over medium heat. Cook the broccoli and spinach, stirring regularly, until bright green and tender, about 2 to 4 minutes.

Step 2

Meanwhile, combine the egg and milk in a small bowl. Pour the mixture into the pan and swirl to incorporate with the veggies. Cook, turning the pan and allowing the egg to flow under the sides, until it forms a thin, uniform layer. Cook, decreasing the heat if it begins to brown, until just slightly damp, about 1 to 2 minutes. Sprinkle with cheese and salt. Use a spatula to form an omelet. Serve garnished with sour cream and chives.

2. Peanut Butter and Chia Berry Jam English Muffin

The chia seeds in the quick "jam" topping provide heart-healthy omega-3s to this nutritious breakfast meal.

Ingredients

• 1/2 cup unsweetened frozen mixed berries.
• 2 tbsp chia seeds
• 2 tablespoons of natural peanut butter.
• 1 toasted whole wheat English muffin.

Directions

Step 1

Microwave the berries in a medium microwave-safe dish for 30 seconds, then toss and microwave for another 30 seconds. Stir in the chia seeds.

Step 2

Spread peanut butter on an English muffin. Top with the berry-chia mixture.

• Healthy Buffalo Chicken Dip
• Creamy Dijon Dill Chicken
• Super Simple Sweet Potato Quinoa Bowl
• Crockpot Spinach Artichoke Dip
• Summer Berry Poke Cake

3. Egg and Salmon Sandwich

Smoked salmon and egg whites on a toasted whole-wheat English muffin make an excellent power breakfast. For a more substantial meal, serve with a piece of fruit or a glass of 100% juice.

Ingredients

• ½ teaspoon extra virgin olive oil.
• 1 tablespoon coarsely sliced red onion.
• Two big egg whites, beaten
• Pinch of salt.
• 1/2 teaspoon capers, washed and diced (optional).
• 1 ounce of smoked salmon.
• 1 sliced tomato
• One whole wheat English muffin, divided and toasted.

Directions

Step 1 

Heat the oil in a small nonstick skillet over medium heat. Stir in the onion and simmer for approximately 1 minute, or until it softens. Cook, stirring frequently, until the egg whites are set, which should take around 30 seconds.

Step 2

To assemble the sandwich, place egg whites, smoked salmon, and tomato on an English muffin.

Read also: Pumpkin Cream Cheese Coffee Cake

4. Goat Cheese, Blackberry, and Almond Topped Toast

This goat cheese and fruit toast, drizzled with honey, is amazing!

Ingredients

• 1/2 ounce goat cheese (chèvre).
• 1 gently toasted piece of 100% whole wheat bread.
• 2 tablespoons blackberries.
• 1 tablespoon of sliced almonds.
• 1 teaspoon honey.

Directions

Step 1

Spread goat cheese over bread. Top with blackberries and almonds. Drizzle with honey.

Peanut Butter and Banana Cinnamon Toast This delightful peanut butter-banana toast is topped with cinnamon for an added taste boost.

Read also: Pecan Pie Cheesecake Coffee Cake

5. Lemon-Berry Ricotta Toast

Creamy ricotta cheese holds fresh, sweet berries together in this quick and easy breakfast. Good, crusty whole-grain bread will make a huge impact here. Blueberries, strawberries, blackberries, or a combination of the three will work nicely.

Ingredients

• 1/4 cup whole-milk ricotta cheese
• 2 teaspoons of pure maple syrup.
• ½ teaspoon lemon zest and 1/4 teaspoon, split
• Toast two pieces of whole-grain bread.
• 1/2 cup fresh berries, including blueberries, strawberries, and/or blackberries.

Directions

In a small bowl, combine the ricotta, maple syrup, and half a teaspoon lemon zest. Spread on one side of each bread piece. Top each toast with 1/4 cup berries and 1/8 teaspoon lemon zest.

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