Dinner planning for the next month is on us! These healthy meals are great for diabetics looking to improve their protein consumption. All of these recipes follow our nutritional recommendations for diabetes-friendly foods, which stress complex carbohydrates over simple ones and are low in calories and sodium. These delectable dishes also follow our high-protein dietary requirements, with 15 grams or more of protein per serving to support immune system function, muscular growth, skin, and other areas of health. You'll crave these flavorful, healthful meals all month. In this post, we will discuss high protein low carb dinner recipes for diabetics. Read this blog until the conclusion.
High Protein Low-carb Dinner Recipes For Diabetics
1. One-Pot Garlicky Shrimp & Broccoli
This simple one-pot dish for shrimp and broccoli cooks fast, making it ideal for hectic weeknights. Serve rice and whole grains with this nutritious shrimp meal.
Ingredients
- Split three teaspoons of extra virgin olive oil.
- Six medium cloves of garlic, cut and separated.
- Four cups of tiny broccoli florets.
- ½ cup finely chopped red bell pepper.
- ½ divided teaspoon salt.
- Divide one teaspoon of ground pepper.
- One pound of raw shrimp, deveined and skinned (count 21–30).
- Lemon juice (two tablespoons), plus additional to taste.
Read also : Creamy Chicken Gnocchi Soup
Directions
Step 1
In a big saucepan, warm up two teaspoons of oil over medium heat. Add half of the garlic and sauté for about a minute, or until starting to brown. Add the bell pepper, broccoli, and 1/4 tsp of salt and pepper. For three to five minutes, or until the veggies are soft, simmer, covered, stirring once or twice, and adding 1 tablespoon of water if the pot gets too dry. Move to a bowl and maintain the warmth.
Step 2
Turn the heat up to medium-high and pour in the last tablespoon of oil. Add the remaining garlic and heat for about a minute, or until it starts to brown. Stir the shrimp with the remaining 1/4 teaspoon of salt and pepper and simmer for 3 to 5 minutes, stirring occasionally, until the shrimp are just cooked through. Stir in the lemon juice after adding the broccoli mixture back to the saucepan.
2. Creamy Chicken, Mushroom & Spinach Skillet Casserole
This filling casserole with plenty of spinach bakes and cooks in the same skillet, making dinnertime cleanup for the whole family a snap. You may use leftover chicken and prepare the pasta ahead of time to speed up the preparation.
Ingredients
- 6 ounces whole-wheat pasta, such as rotini or elbows.
- 3 tablespoons extra-virgin olive oil, divided.
- 1 small onion, chopped.
- 8 ounces white mushrooms, halved if large, sliced.
- ½ teaspoon salt, divided.
- ½ teaspoon ground pepper, divided.
- 2 cloves garlic, minced.
- 2 tablespoons all-purpose flour.
- 1 ½ cups whole milk.
- 1 teaspoon Dijon mustard.
- ¾ cup grated Parmesan cheese, divided.
- 2 cups chopped or shredded cooked chicken.
Read also: Easy Whipped Cream Recipe for Desserts
Directions
Step 1
Preheat oven to 400°F.
Step 2
Heat up a big saucepan of water until it boils. Cook the pasta as directed on the package after adding it. After draining, set away.
Step 3
In the meantime, place a large ovenproof skillet over medium heat with two teaspoons of oil. Add onion and simmer, stirring, for approximately 2 minutes, or until softened. Add the mushrooms and 1/4 tsp of salt and pepper, and simmer for 4 to 6 minutes while stirring, until the mushrooms soften. Stir in garlic and simmer for one minute. Pour the ingredients into a big bowl.
Step 4
In the meantime, place a large ovenproof pan over medium heat with two teaspoons of oil. Add onion and simmer, stirring, until softened, approximately 2 minutes. Once the mushrooms begin to soften, stir-fry them for 4 to 6 minutes while adding 1/4 tsp of salt and pepper. After adding the garlic, give it a minute to boil. Pour the ingredients into a big bowl.
3. Sheet-Pan Salmon with Sweet Potatoes & Broccoli
Inspired by Mexican street corn, the colorful combination of cheese, cilantro, chile, and lime gives this salmon sheet pan supper a blast of flavor.
Ingredients
- A tsp of reduced-fat mayonnaise.
- One tsp powdered chile powder.
- Cut two medium sweet potatoes into 1-inch slices after peeling.
- Cut 4 tsp olive oil in half.
- a split ½ teaspoon of salt.
- One teaspoon of ground pepper is divided.
- 4 cups (8 oz; 1 medium crown) florets of broccoli.
- One and a half pounds of fish filleted and cut into four pieces.
- Two limes: a zesty, juiced lime and a wedged lime for presentation.
- half a cup of shredded feta or cotija cheese.
Read also: Cinnamon Roll Monkey Bread
Directions
Step 1
Set oven temperature to 425°F. Spread cooking spray on a large rimmed baking sheet and line it with foil.
Step 2
In a small bowl, mix together mayonnaise and chili powder. Put aside.
Step 3
In a larger bowl, toss sweet potatoes with 2 tsp oil, 1/4 tsp salt, and 1/8 tsp pepper. Transfer to the lined baking sheet. Allow to roast for fifteen minutes.
Step 4
In the meantime, stir the broccoli in the same bowl with the remaining 2 tsp oil, 1/4 tsp salt, and 1/8 tsp pepper. Sweet potatoes should be stirred and moved to the pan's edges. Place the salmon in the middle of the pan, then distribute the broccoli among the sweet potatoes on both sides. Drizzle the salmon with 2 tablespoons of the mayonnaise mixture. Bake for about 15 minutes, or until the sweet potatoes are soft and the salmon flakes easily with a fork.
4. Turkey, Pasta & Vegetable Soup
With lots of veggies and leftover turkey, this straightforward, healthy soup is ideal for using up leftovers after the holidays. Remember to save your Parmesan rinds! This kind of soup gains a deep umami taste from adding one.
Ingredients
- Three teaspoons of extra virgin olive oil.
- Leeks, chopped, in two cups.
- 2 cups finely chopped celery.
- Chop two cups of carrots.
- One-third teaspoon kosher salt.
- Spoonful of ground pepper.
- Eight cups of unsalted chicken or turkey stock.
- Four cups of water.
- One (2 oz) rind of Parmigiano.
- Pasta made with whole wheat fusilli, 8 ounces.
- Four cups of cooked, shredded turkey breast.
- Three teaspoons of lemon juice.
- Three tablespoons of freshly chopped parsley (flat leaf).
- Two teaspoons of freshly chopped chives.
Read also: Guacamole Chicken Salad
Directions
Step 1
In a big, heavy saucepan, heat the oil over medium-high heat. Add the carrots, celery, leeks, and salt and pepper. Cook for 8 to 9 minutes, stirring often, or until the veggies are tender.
Step 2
Add the water, Parmesan rind, and broth to the vegetables. Increase the heat to high and bring to a boil, stirring occasionally. Once the pasta is al dente, reduce the heat to medium-high and cook for 9 to 10 minutes. Reduce the heat to medium-low and stir in the lemon juice, turkey, tarragon, parsley, and chives. Cook until the turkey is fully warmed, about 2 minutes. Remove and discard the Parmesan rind before serving.
FAQ's High Protein Low-carb Dinner Recipes For Diabetics
Is low-carb high protein diet good for diabetics?
A low-carb, high-protein diet has been shown in one research to be a useful tactic for reducing blood sugar increases in type 2 diabetics.
Does eating more protein help with diabetes?
A diabetic who consumes enough protein can benefit from lower blood sugar, increased satiety, and the preservation of lean body mass. A number of variables, including as body weight, the existence of renal disease, and age, might affect how much protein a person requires.
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